Transform Your
Body & Mind
Online personal trainer with complete coaching: customized workout plans, integrated nutrition advice, weekly checks and WhatsApp support.
Online personal trainer with complete coaching: customized workout plans, integrated nutrition advice, weekly checks and WhatsApp support.
One program combining training, nutrition and consistent tracking
Real results need a complete program: structured training, aligned nutrition and progress tracking. myFitPlanK coaching always includes a customized workout plan and nutrition advice aligned with your goal: weight loss, muscle gain, definition or strength.
These are not two separate services: it is one complete program to train better, eat more consciously and see real progress.
A clear method to start, stay consistent and adjust your program week after week.
We review your goal, current level, weekly availability, habits and main challenges.
I create a complete program with workout plans and nutrition advice aligned with your lifestyle.
We track progress, consistency and feedback to adjust the plan when needed.
Success stories and real results
I was already training, but I struggled with consistency and kept changing my program. With this coaching path, I started following a clear structure and the weekly checks helped me stay on track.
I needed a more structured plan, not another generic workout from the internet. Having training and nutrition together helped me understand what I was doing wrong, and I finally saw measurable progress.
What I appreciated most was the simplicity. No unrealistic promises: a sustainable plan, adjustments when needed, and real attention to what I could actually manage.
I needed someone to help me stay consistent with training. The program was realistic for my schedule, and the checks helped me fix small mistakes before they became habits.
Answers to the most common questions before starting the program.
No. The plan is adapted to your level, experience and the time you can dedicate each week.
It includes both. Training and nutrition advice work together, so the service is designed as a complete combo.
The program includes weekly checks to review consistency, progress and feedback, with plan adjustments if needed.
Yes. The plan is built around the days you have available and must be realistic for your routine.
Message me on WhatsApp and we start with the initial assessment: goal, level and availability.
Ready to start your journey? Message me on WhatsApp or follow me on Instagram.
Message me directly: I'll reply with the first tips and explain how the free assessment works.